Heart disease is the #1 killer of Americans these days. That means it’s essential to pay attention to cardiovascular information and learn what you need to do to stay healthy.
Your heart is the “heart” of your body and the place where all your blood must flow through on its way to carry important messages to your little toes or the deepest recesses of your brain.
So, whether you’re worried about cholesterol, high blood pressure or the possibility of a heart attack, the same principles apply. In fact, you can relieve these dangers with some simple life style changes.
Tips for a Healthy Cardiovascular System
Reduce inflammation-doctors believe inflammation is the biggest cause of disease. It affects every part of your body including your arteries. By reducing your inflammation https://tragedyinfo.com/anthony-karos-death-obituary-drowning-minnie-water-anthony-karos-cause-of-death/, you may take care of many of your cardio problems. And, you may be able to skip the prescription medications as an added bonus!
Here’s how you can do that.
Exercise – you’ve heard it before but it bears repeating. When you exercise, you bring more oxygen in your lungs. This oxygen pushes through your body carrying important nutrients to every nook and cranny and the effect is an overall reduction in inflammation.
Don’t worry, you don’t need to become a marathon runner to get the benefits. Just 30-40 minutes a day can lower your cholesterol and risk of a heart attack. Go for a walk, join a dance class or do yard work, whatever it takes for you to get up and move.
Don’t Smoke – Smoking increases your risk of heart disease because it raises your inflammation levels and can lead to hardening of the arteries. The good news is, you can reverse this risk within a few years of quitting.
Diet – What you eat matters too. One reason there’s such a high rate of heart disease in modern America is because our diet is completely different from our forebears. Our great grandparents ate whole foods with plenty of vegetables.
Today’s diet is filled with processed foods which don’t have enough essential inflammation lowering nutrients. Those nutrients are omega 3 fatty acids found primarily in fish. Research shows they’re so important, cardiologists recommend eating fish 2-3 times a week or taking fish oil supplements.
Some studies show heart patients who start taking regular doses of fish supplements lower their risk for a 2nd heart attack. The reason why is because fish oil is a natural anti-inflammatory so it reduces your levels of inflammation.